3 Rounds for reps
Power Clean
Minute 1: 30s on / 30s off
Minute 2: 25s on / 35s off
Minute 3: 20s on / 40s off
Minute 4: 15s on / 45s off
Minute 5: 10s on / 50s off
No rest between rounds
RX: 155/105
Power Clean 1×1
In 10 Minutes, Find a 1RM Power Clean
Power Clean for load:
#1: 1 rep