Wednesday 11/14/18

Split Jerk 1×1 In 12 Minutes, Work up to a Heavy Split Jerk Split Jerk for load: #1: 1 rep 5×10 Press From Split Use 30-45% of Split Jerk Single Perform 5 Sets of 10 Reps Strict Press from Split Position 8 Minute AMRAP 10 Dumbbell Push Press (50/35) 15 Russian Kettlebell Swings (55/35) 40…