Split Jerk 1×1

In 12 Minutes, Work up to a Heavy Split Jerk

Split Jerk for load:
#1: 1 rep

5×10 Press From Split

Use 30-45% of Split Jerk Single

Perform 5 Sets of 10 Reps Strict Press from Split Position

8 Minute AMRAP

10 Dumbbell Push Press (50/35)

15 Russian Kettlebell Swings (55/35)

40 Double-unders