3-0-3 Tempo Back Squat

Tempo is 3 seconds on the way down, no pause in the bottom, and 3 seconds on the way up.

10 Reps @ RPE 7
10 Reps @ RPE 8
2 Sets of 10 Reps @ RPE 9

Chipper WOD

For Time:

30 Toes to Bar
40 Dumbbell Snatch (50/35)
50 Dumbbell Box Step-Overs (2×50/2×35)
40 Dumbbell Snatch
30 Toes to Bar