7×10 Ab Wheel on Rower

7 Sets of 10 Reps

Place feet on rower seat

7 Minute AMRAP 1

20 Calorie Row

15 Handstand Push-ups

7 Minute AMRAP 2

5 Bar Muscle-ups (10 C2B)

10 Overhead Squats (75/55)

7 Minute AMRAP 3

5 Deadlifts (275/190)

10 Lateral Burpees Over Bar