Back Squat 1×1

1 Rep @ RPE 8 (90-93%)

Back Squat 4×5

-17% from Single at RPE 8

(73-77%)

9 Minute EMOM

Minute 1: 200m Wall-ball carry

Minute 2: Max Effort Split Jumps w/ Wall-ball

Minute 3: Max Effort Toes to Bar