3-0-3 Tempo Back Squat

Tempo is 3 seconds on the way down, no pause in the bottom, and 3 seconds on the way up.

8 Reps @ RPE 7
8 Reps @ RPE 8
2 Sets of 8 Reps @ RPE 9

5 Minute AMRAP 1

4 Squat Cleans (165/115)
10 Hurdle Jumps (30/24)

5 Minute AMRAP 2

6 Squat Cleans (135/95)
15 Hurdle Jumps (24/20)