3-0-3 Tempo Back Squat
Tempo is 3 seconds on the way down, no pause in the bottom, and 3 seconds on the way up.
8 Reps @ RPE 7
8 Reps @ RPE 8
2 Sets of 8 Reps @ RPE 9
5 Minute AMRAP 1
4 Squat Cleans (165/115)
10 Hurdle Jumps (30/24)
5 Minute AMRAP 2
6 Squat Cleans (135/95)
15 Hurdle Jumps (24/20)