Floor Press 6×7
then
Tabata Ring Dips

20s on / 10s off

Finish at 70 reps or 6 Minutes

then
For time

10-9-8-7-6-5-4-3-2-1
Plyo Push-ups
Feet Elevated Ring Rows

21-15-9
Pull-ups
Push Jerk (115/75)