CFTC Squat Cycle Week 5 / Day 1
Back Squat 1×1

1 Rep @ RPE 8 (90-93%)

Back Squat 4×5

-17% from Single at RPE 8

(73-77%)

10 Minute Alternating EMOM

Minute 1: 200m Run

Minute 2: Kettlebell Cossack Squat