CFTC Squat Cycle Week 6 / Day 1 (Low stress week)
Back Squat 1×1
1 Rep @ RPE 8 (90-93%)
Back Squat for load:
#1: 1 rep
Back Squat 2×4
-15% from Single @ RPE 8 (75-79%)
Back Squat for load:
#1: 4 reps
#2: 4 reps
3 Rounds for time
21 Wall-balls (20/16)
15 Box Jumps (24/20)
9 Front Squats (165/115)