CFTC Squat Cycle Week 7 / Day 1
Back Squat 2×1

1 Rep @ RPE 8 (90-93%)
1 Rep @ RPE 9 (93-96%)

Back Squat for load:
#1: 1 rep
#2: 1 rep

Back Squat 3×4

3 Sets of 4 Reps @ RPE 8 (81-84%)

Use RPE Calculator based on single @ RPE 9 to figure out weights

Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps

Lunges and Dubs

For time:

12-10-8-6-4-2 Reps of

Lunges (front or back rack) @ 75% of bodyweight

50 Double-unders after each set