Back Squat 2×1
1 Rep @ RPE 8 (90-93%)
1 Rep @ RPE 9 (93-96%)
Back Squat for load:
#1: 1 rep
#2: 1 rep
Back Squat 3×4
3 Sets of 4 Reps @ RPE 8 (81-84%)
Use RPE Calculator based on single @ RPE 9 to figure out weights
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
Lunges and Dubs
For time:
12-10-8-6-4-2 Reps of
Lunges (front or back rack) @ 75% of bodyweight
50 Double-unders after each set