CFTC Squat Cycle Week 7 / Day 2
2ct Back Pause Squat 4×6

6 Reps @ RPE 7
6 Reps @ RPE 8
2 Sets of 6 Reps @ RPE 9

2ct Back Pause Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

Sprint 10 x 100m