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Crossfit TotalControl - Jax Beach
Crossfit TotalControl West- Southside
December 20, 2018 – CrossFit Total Control
(352) 219-6330info@cftotalcontrol.com
 
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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Daily Archives: December 20, 2018

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Friday 12/21/18

MARSTON

Complete as many rounds as possible in 20 minutes of:
• 405-lb. deadlift, 1 rep
• 10 toes-to-bars
• 15 bar-facing burpees

Accessory Work

10×10

Reverse Hyper on GHD

December 20, 2018WODsBy Nate Pennington
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