Christmas Eve Hours: 6AM, 7AM, 10AM

 

Back Squat 2×1

1 Rep @ RPE 8 (90-93%)
1 Rep @ RPE 9 (93-96%)

Back Squat for load:
#1: 1 rep
#2: 1 rep

Back Squat 2×3

2 Sets of 3 @ RPE 8 (84-88%)

Or refer to RPE calculator for weights to use based on single @ RPE 9

Back Squat for load:
#1: 3 reps
#2: 3 reps

For Time

Thruster, 10 reps
80 Double-unders
Thruster, 8 reps
70 Double-unders
Thruster, 6 reps
60 Double-unders
Thruster, 4 reps
50 Double-unders
Thruster, 2 reps
40 Double-unders

RX 135/95

10 Minute Cap