Front Squat 5×4

4 Reps @ RPE 7 (76-81%)
4 Reps @ RPE 8 (79-84%)
3 Sets of 4 Reps @ RPE 9 (82-86%)

Front Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
• 60 Bar-facing burpees
• 30 Overhead squats (M: 120lbs / 55kg, W: 90lbs / 40kg)
• 10 Muscle-ups