Bring a Friend Day All Classes!
12 Minute AMRAP 1

Partner 1: 400m Run

Partner 2: 10 Push Press (95/65) + 10 Slam Balls

12 Minute AMRAP 2

Partner 1: 500m Row

Partner 2: 10 Push-ups + 10 Ring Rows + 10 Overhead Lunges (45/25)