Friday 4/5/19
Saturday is Bring a Friend Day at 10AM and Bike and Booze at Poe’s at 1PM!
4 Rounds For Reps
:30 Max Rep Strict Deficit HSPU
:30 Rest
:30 Max Rep Kipping Deficit HSPU
1:00 Rest
15 Minute AMRAP
2 Legless Rope Climbs
50ft Handstand Walk
100m Farmer Carry (1×50/1×35)
20 Weighted Sit-ups (45/35)