Friday 4/5/19

Saturday is Bring a Friend Day at 10AM and Bike and Booze at Poe’s at 1PM!
4 Rounds For Reps

:30 Max Rep Strict Deficit HSPU

:30 Rest

:30 Max Rep Kipping Deficit HSPU

1:00 Rest

15 Minute AMRAP

2 Legless Rope Climbs

50ft Handstand Walk

100m Farmer Carry (1×50/1×35)

20 Weighted Sit-ups (45/35)