Back 3 Count Pause Squat 10-8-6-4-2-1-1-1 Back Pause Squat for load: #1: 10 reps #2: 8 reps #3: 6 reps #4: 4 reps #5: 2 reps #6: 1 rep #7: 1 rep #8: 1 rep 3 Rounds for time 50 Double-unders 25 “2 for 1” Wall-ball Shots (20/16)