Back 3 Count Pause Squat 10-8-6-4-2-1-1-1

Back Pause Squat for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 4 reps
#5: 2 reps
#6: 1 rep
#7: 1 rep
#8: 1 rep

3 Rounds for time

50 Double-unders

25 “2 for 1” Wall-ball Shots (20/16)