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CrossFit Total Control
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Tuesday 4/16/19

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  3. Tuesday 4/16/19
April 15, 2019
Turkish Get-up

1RM Turkish Get-up with both arms

Angie

For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats

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