Squat Strong Week 3 / Day 2 “Speed Partials”
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 6 reps
#4: 6 reps
#5: 4 reps
#6: 4 reps
*4 Rebound jumps after each set of squats*
then
8 Rounds For Time
2 Power Snatch (155/110)
4 Box Jumps (30/24)
8 Pistols