5 Rounds For Completion
10s Hanging L-sit + 5 Knees to Elbows + Max Effort Toes to Bar
10 Seated Good Mornings
then
For Time
400m One Arm Farmer’s Carry (70/55)
then
3 Rounds
5 Bar Muscle-ups
10 Burpees
12 Calorie Row
then
400m One Arm Farmer’s Carry (70/55)