Friday 12/14/18

Happy Hour Tomorrow Night at Ruby Brewing (Saturday 12/15 @ 7PM)

Every 4 Minutes For 20 Minutes

18 Calorie Row

9 Lateral Burpees

6 Power Snatch (155/110)

*Score is slowest time*

Romanian Deadlift 5×7

Romanian Deadlift for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps
#5: 7 reps

Thursday 12/13/18

2ct Back Pause Squat 3×8

8 Reps @ RPE 7
8 Reps @ RPE 8
8 Reps @ RPE 9

Back Pause Squat for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps

10 Minute AMRAP

5 Power Cleans (135/95)

5 Hang Squat Cleans

10 Strict Handstand Push-ups

30 Double-unders

Monday 12/10/18

CFTC Squat Cycle Week 6 / Day 1 (Low stress week)  Back Squat 1×1 1 Rep @ RPE 8 (90-93%) Back Squat for load: #1: 1 rep 1 result  Back Squat 2×4 -15% from Single @ RPE 8 (75-79%) Back Squat for load: #1: 4 reps #2: 4 reps 1 result 3 Rounds for time…