CrossFit Fundamentals class is every Monday and Wednesday night at 6:30pm and follows a class schedule of lessons 1-8 and repeats itself to learn all the skills needed for regular CrossFit Classes.
*Fundamentals Class and Olympic Lifting Club classes are all held in the East Gym, (Two Classes going on at the same time).
*Open Gym is typically held from 10 am to 12 noon on Sundays, but please check our Crossfit Total Control Facebook Group Page (Members Only) to verify Open Gym times before coming. Open Gym is generally restricted to Members Only.
Olympic Lifting Club Meets Tuesday and Thursday at 6:30pm and Saturday at 9am. The focus is on the Snatch, and Clean & Jerk. This Club is free at the Unlimited membership rate.