The CrossFit Open

  Hey everyone!   We are coming up on February and while most gym-goers are losing steam and burning out, as CrossFitters we are ramping up to the beginning of the 2018 CrossFit Games Open! If you are new to the gym or to CrossFit you might not know what that means, so I’m going…

Positivity

  Positivity CrossFit can be an exercise in frustration more often than not. The first year you can’t do anything and the things you can do, you probably don’t do them right. The next couple of years are spent banging your head against a wall trying to learn high-level gymnastics and Olympic weightlifting and leaving…