Chris is able to maintain a lean physique year round by using strategies he’s learned from years of self-experimentation on his diet. Here are some of his tips and tricks for the grocery store. Chris’ first tip is to spend most of your time shopping at the edges of the store. This means plenty of…
Hey everyone! We are coming up on February and while most gym-goers are losing steam and burning out, as CrossFitters we are ramping up to the beginning of the 2018 CrossFit Games Open! If you are new to the gym or to CrossFit you might not know what that means, so I’m going…
Positivity CrossFit can be an exercise in frustration more often than not. The first year you can’t do anything and the things you can do, you probably don’t do them right. The next couple of years are spent banging your head against a wall trying to learn high-level gymnastics and Olympic weightlifting and leaving…
Today I’m going to tell you something you probably already know but might not want to hear. There are no magic tricks. There is no shortcut. There is only effort. In Freudian psychology the most basic instincts we have are governed by the “pleasure principle”. In order to satisfy our biological and psychological needs,…
These three words, in this order, are the foundation of the CrossFit charter. Any attempt to move past one stage without completing the previous is a misapplication of the CrossFit methodology. Freak accidents do happen, and healthy and fit people do get injured but I believe most of the bad experiences people have with CrossFit…