10/4/13: Friday

Get your Order in for Sweatshirts before they are all gone. And they will sell out FAST!! Click the following link to reserve yours today! Deadline is Oct 7th to get your pre-order in! https://docs.google.com/forms/d/1kFMwP6l-sncvg9ekjSK-gdvF2Bwtf1BazYUiqKU3UAI/viewform Skill: Bar Muscle Ups WOD: 100 – Double Under Buy In 3 Rounds 30-KB Snatches (55/35) (15L/15R) 30-Pistols (Alternating Legs)…