Monday 10/16

Squat Strong Program Week 1 / Day 1 Please download squat-strong-program excel file and enter your 1RM back squat in the yellow box up top. Print and bring the sheet with you to class on Mondays and Thursdays for the next 6 weeks!   then    For time 16-14-12-10-8-6-4-2 Sumo Deadlift High Pull Front Rack Lunges…

Friday 10/13

LUMBERJACK 20

For time:
•20 Deadlifts 275/185 lbs
•Run 400m
•20 KB swings 2pood
•Run 400m
•20 Overhead Squats 115/80 lbs
•Run 400m
•20 Burpees
•Run 400m
•20 Pullups Chest-to-Bar
•Run 400m
•20 Box jumps 24/20″
•Run 400m
•20 DB Squat Cleans 45 lbs each
•Run 400m