Thursday 3/22

CrossFit Open 18.5 announced tonight at 8PM! Tomorrow all class times are the Open WOD. End of the Open Party tomorrow night at CFTC Beach 4-8PM! Cookout and beers! Oly Club at 630PM! Open Skills Work Pistols, box jumps, wall-balls, or anything else that hasn’t come up in the Open yet!  then 2 Rounds for…

Wednesday 3/21

Fundamentals class at 630PM!
Row, Carry, Snatch WOD

1000m Row

400m OH Dumbbell Waiter’s Walk (50/35)

50 Alternating Dumbbell Snatches (50/35)

10 Minute Climbing Ladder

2 Wall-balls (20/16)

2 Box Jumps (24/20)

20 Single-arm Overhead DB Lunge (50/35)

*add 2 reps to the wall-balls and box jumps every round*

THU 22

Tuesday 3/20

Tabata Barbell •Tabata deadlift, 185 lb. / 135 •Tabata hang power clean, 135 lb. / 95 •Tabata front squat, 95 lb. / 65 •Tabata push press, 75 lb. / 55 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post total reps…