Monday 5/21

Fundamentals Class at 630PM! Hatch Squat Cycle Week 8 Day 1 Back Squat Back Squat for load: #1: 5 reps @ 65% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 80% Hatch Squat Cycle Week 8 Day 1 Front Squat Front Squat for load: #1: 5 reps @ 60%…

Friday 5/18

CrossFit New England Open Test

20 Minute AMRAP

50 Wall Ball (20,16#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

Thursday 5/17

Hatch Squat Cycle Back Squat Week 7 / Day 2 Back Squat for load: #1: 4 reps @ 70% #2: 4 reps @ 75% #3: 4 reps @ 80% #4: 4 reps @ 85% Hatch Squat Cycle Front Squat Week 7 / Day 2 Front Squat for load: #1: 5 reps @ 60% #2: 5…