Tuesday 4/18

6 Minute AMRAP
4 – Front squats (185/135)
6 – Box jumps (30/24)

Rest 3 minutes
6 Minute AMRAP
12 Calorie row
16 Dumbbell snatch (50/35)

Rest 3 minutes
6 Minute AMRAP
7 Toes to bar
7 Ball slams

Accessory

5 x 10

Evil wheels