Tuesday 3/28

“Tabata Barbell*

•Tabata deadlift, 185/135 lb.
•Tabata hang power clean, 135/95 lb.
•Tabata front squat, 95/65 lb.
•Tabata push press, 65/45 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals.

Friday 3/24 – 17.5 All Classes!

CrossFit Open Workout 17.5 All class times!   If you are planning on doing 17.5 on Saturday at CFTC West, then you may use today as a recovery day and work on mobility or some last minute skill work for 17.5! The beach gym will be closed tomorrow for the conclusion of the CrossFit Open…


In the 1930s Hans Selye from McGill University in Montreal developed a theory that is particularly influential in exercise science. His General Adaptation Syndrome sought to describe stress and the human body’s response to it. He describes two kinds of stress: eustress or “good stress” (stress we can recover from) and distress (stress from which…