Thursday 2/23

Skill Session: Pick a skill to work on for the CrossFit Open : Double-unders, muscle-ups, bar muscle-ups.   then   For time: 5 Legless Rope Climbs -15 Burpees Rest 2:00 4 Legless Rope Climbs -12 Burpees Rest 1:30 3 Legless Rope Climbs – 10 Burpees Rest 1:00 3 Legless Rope Climbs – 8 Burpees Rest…

Wednesday 2/22

3 Position Squat Clean

 

then

 

AMRAP 4:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 4:
3 Power Cleans (185/125#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 4:
3 Power Cleans (205/145#)
3 Front Squats
3 Push Jerks

Tuesday 2/21

Skill session:

Pick a skill to work on for the CrossFit Open : handstand push-ups, kipping pull-ups, toes to bar.

then

As many rounds as possible in 14 Minutes of:
10 Strict Handstand Push-ups
12 Ball Slams (30/20)
14 Calorie row