Tuesday 1/3

For time:


Hang Power Cleans + Push Jerks* (135/95#)

*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar. Penalty for breaking a set is 10 burpees.*

Saturday 12/31

RESOLUTION 2017 is happening today!! Check out www.resolutionjax.com for all the details. All CFTC Members get in for free! Regular 10 am WOD. Resolution : Fight Gone Bad style 3 rounds 1 min weighted lunges 1 min push ups 1 min slam balls 1 min burpees 1 air squats 1 min rest Schedule will be…