Friday 12/9

*Reminder that all classes tomorrow (Saturday 12/10) will be held at CrossFit Total Control West (6022 Bowdendale Ave, Jacksonville, FL 32216)*

 

1000m row buy in (for time)
immediately followed by
4 Rounds for time:
21 Wall-ball
18 Kettlebell Swings (55/35)
15 Box Jump Overs (24/20)
12 Burpees