Tuesday 8/30

Clean and Jerk
2 reps at 75%

2 reps at 80%

2 reps at 85%
Clean Pull
2 reps at 90% of clean and jerk

2 sets of 2 reps at 95% of clean and jerk

 

For time:
10-8-6-4-2 Squat Cleans, 165/115
100-80-60-40-20 Double unders

Saturday 8/27

Come support CFTC at Rep Your Box all day today and tomorrow! Prime Osborne Convention Center address is: 1000 Water St Jacksonville, Florida 32204

7:30am-8:30am Ladies only class

8:50am-9:50am Fundamentals

9:00am-10:00am Oly Club

10:00am WOD



Friday 8/26

Warm-up: 400m Run/500m Row/400m Ski/.8m Bike a) 3 Rounds not for time: 5-8 Strict Chin-ups (scale to negatives) 5-12 Push-ups (full ROM no knee push-ups) :20 Hollow rock or hollow hold or b) 3 Rounds not for time: 8 Strict Press with bar 10 Ring rows 12 KB Goblet Squats 1A. Power Snatch 3@70% 2@75%…

Thursday 8/25

Warm-up: 400m Run/500m Row/400m Ski/.8m Bike a) 3 Rounds not for time: 5-8 Strict Chin-ups (scale to negatives) 5-12 Push-ups (full ROM no knee push-ups) :20 Hollow rock or hollow hold or b) 3 Rounds not for time: 8 Strict Press with bar 10 Ring rows 12 KB Goblet Squats 1. For time: 400m run…