6/14/16 : Tuesday : Oly Club at 630pm!

 

For time:

150-120-90-60-30

Double Unders

50-40-30-20-10

hollow rocks

then

12 Muscle-ups + 24 Strict C2B Pull-ups

Rest 3 minutes

6 Muscle-ups + 18 Strict C2B Pull-ups

or

12 Strict Pull-ups+ 24 Ring Rows

Rest 3 minutes

6 Strict Pull-ups +  18 Ring Rows

then

21-15-9

Wall Ball, 20/16

Pistols