4/29/16 : Friday

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 95/65
From 5:00-10:00 use 115/75
From 10:00-15:00 use 135/95

Continue adding 20 lb. every 5 minutes for as long as you are able.

then

8 Minute AMRAP
6 Box Jumps (30/24)
8 Kettlebell Swings (70/55)