Friday 9/28/18

Pull-up and Handstand Push-up Technique

Work on kipping for Pull-ups and HSPU

2 Rounds for time

20 Thrusters (95/65)
20 Pull-ups
20 Wall-Balls
20 Handstand Push-ups

Accessory Work

5 Rounds

10 Barbell Weighted Sit-ups (feet anchored)

10 Strict Toes to bar

Thursday 9/27/18

Back Squat 1×1

Back Squat up to an easy single above your working weight for the WOD

Running and Back Squats

400m Run
21 Back Squats
400m Run
15 Back Squats
400m Run
9 Back Squats
400m Run

RX : 225/155
L1 : 205/140
L2 : 185/130
L3 : 165/115

Wednesday 9/26/18

Push Press For Time 20 Push Press (135/95) 20 Push Press (155/105) 20 Push Press (185/135) -Bar must come from the floor -Rest 1 minute in between weights -Rest 2 minutes after last set of 20     Hang Power Cleans For Time 20 Hang Power Clean (155/105) 20 Hang Power Clean (185/135) 20 Hang Power…