12/11/15 : Friday

Just a reminder that the box will be closed on Saturday the 12th for the Chase the Atmosphere weightlifting seminar! If you’d like to attend, please register here! For Time: 30 Calorie Row 30 Bench Press (155/85) 30 Toes to Bar 30 Wall-balls (30/20 slamballs) 30 Muscle-Ups 30 Wall-balls 30 Toes to Bar 30 Bench Press…