2/13/14: Friday

WOD: Open WOD 13.3 12 Minute AMRAP 150 – Wall Balls (20/16) 90 – DU’s 30 – Muscle Ups * We are going to run this class Today like we would on a Friday during the Open. (go sign up for the Open: www.games.crossfit.com ) There will be a general warm up on the board.…