12/11/14: Thursday: OLY Club at 6:30pm

Strength: 7/13’s Squat Cycle Week 9 Day 2 Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you 7-13s 10 week Squat Cycle WOD: For 3 Scores 4 Minute AMRAP 4 – Front Squats (185/135) 6 – Box Jumps (30/24″) 2 – Minute Rest 4 Minute…

12/8/14: Monday: Fundamentals Class at 6:30pm

    Congrats to all our our CFTC Competitors for kicking butt this weekend at the Jags Fitness Challenge.     Strength: 7/13’s Squat Cycle Week 9 Day 1 Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you 7-13s 10 week Squat Cycle   WOD:…