11/7/14: Friday

Strength: Deadlift Accessory Work 3 Rounds NFT 25 – Deadlifts (135/95) 25 – Sumo Deadlifts (135/95) 25 – Stiff Legged Deadlifts (135/95) Rest 2:00 Minutes btw. sets. *Weights should be scaled up/down to something that can be completed unbroken through each 25 rep piece. WOD: E3MOM for 18 Minutes 300m Run 10 – BBJO (24/20″)…