Wednesday 7/8

Wendler Round 2! Don’t forget to add 5-10lbs to your 1RM if you were able to complete 2+ reps in your max effort set last week! Wendler Shoulder Press 3×5 Shoulder Press for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85% *last set is max effort* Wendler…

Tuesday 7/7

Squat Snatch + Hang Squat Snatch EMOM 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1-1-1-1-1-1
8 Minute Ladder

2 Hang Power Snatch (95/65)

2 Overhead Squats

25 Double-unders

*Add 2 reps to snatch and overhead squat each round*

Monday 7/6

5 Rounds for completion

Max Effort Step-ups with (50/35) Dumbbell in Contralateral OH Position

25 Banded Good Mornings

10 Minute AMRAP

10 Hurdle Hops (24/20)

15 Air Squats

10 Dumbbell Snatches (50/35)