5/16/14: Thursday: OLY Club at 6:30pm

Beach WOD This Saturday. Meet at 10am in front of the lifeguard station at the end of Beach Blvd. Strength: Hatch Cycle W5/D2 HBBS: 1×6 @65%, 1×6 @75%, 1×6@ 80, 1×6 @80% Front Squat: 1×5 @60%, 1×5 @65%, 1×5@ 70%, 1×5@ 70% WOD: 12 Minute Climbing Ladder 5 – Wallballs (30/20) *using slamballs 30 –…

5/13/14: Tuesday: OLY Club at 6:30pm

Josh

Strength: 3 Position Snatch (Floor/Below Knee/Above Knee)

4×1 @ 60%
4×1 @ 65%
3×1 @ 70%

Snatch Pulls
3×2 @90%
3×2 @95%

WOD: “Josh”

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

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