Bring a friend day all class times !
12/14/13:Saturday:Oly Club 9am/ 10am reg Wod! Dont forget Sunday CFTC is Hosting Fitness Challenge at everbank field. Details below.
The competition begins at 8am Sharp !
Volunteers please arrive at 7am.
If you have any questions please call Colin Adams at 904.633.6549 or Dan Jankoski at 904.633.5276. You can also register online at www.jaguars.com/fitness
12/13/13: Friday: Fitness Challenge at Everbank Field This Sunday. Hurry up and Sign up before its to late.
Strength: Max Effort Upper 1.) 1RM Reverse Banded Bench Press 2.) 4×15: DB Tate Press – AHAP WOD: For Time 50- Push Ups 50- Ab Mat Sit Ups 30- Box Jumps (30/24″) 30- Strict Pullups 100- Double Unders Accessory Work: 1×100: Banded Tricep Pushdowns 5×8: GH Raises on GHD (or 6×10 Banded…
12/12/13: Thursday: OLY Club at 6:30pm: Jaguars Fitness Challenge is Filling Up Fast. Reserve your spot Now, Don’t get left out!
Skill: Weakness Work. (Pick a Weakness and work on it for 10 minutes. Even if it is Mobility) WOD: 20 Minute AMRAP 400m Run 2 – Power Cleans (205/145#) 3 – Burpees 4 – Sit Ups 5 – Push Ups 6 – Jumping Lunges (Alternating) Accessory Work: 1.) 3×1 Minute: Plank…
12/11/13: Wednesday: Fundamentals Class @ 6:30pm: Jaguars Fitness Challenge is Filling Up Fast. Reserve your spot Now, Don’t get left out!!
Strength: Max Effort Lower
1.) 1RM Deadlift (Conventional)
2.) 3×8 GHD Hip Extensions – AHAP (Use Barbell or Plate)
WOD: 9 Minute Climbing Ladder
2 – Thrusters (95/65)
2 – Toes 2 Bar
*Add 2 Reps Every Round
3×25: Banded Adduction