8/6/13: Tuesday: OLY Club at 6:30pm

Strength: Clean 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75% *Use 105-110% of your 1RM to find your weights at each percentage. **In each set of 5 aim for 2 Power Cleans and 3 Squat Cleans.  Reps do not have to be touch and go, but it should be a quick re-grip and right into the next rep.  …

8/5/13: Monday: Fundamentals Class at 6:30pm

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Strength: Hatch Cycle W2:D1

HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75%

WOD: 10 Minute EMOM

12 Slam Balls (30/20#)

*Remaining time in each minute perform as many “T Pushups” as possible.

Score is total number of push ups.

http://www.youtube.com/watch?v=9ZvjePKKFu0

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