7/26/13: Friday

 

Strength: Snatch (5-5-3-3-1-1-1)

 

WOD:

21-15-9

Pull Ups

Slam balls 30/20#

 

Awesome Video on Pull up progressions. Worth the watch.

http://www.youtube.com/watch?v=qZ6NX4yQLCo

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7/24/13: Wednesday: Bring a Friend Day: All Classes.

The 2013 Crossfit Games have started in Carson, CA. Check out ESPN3 online to watch the live action.   Today is Bring A Friend Day All Classes. Reminder that the Nutrition Lecture is on Thursday evening starting at 7:30pm. Paleo, Zone, Carb Backloading and Intermittent Fasting will be covered. Bring a pen, there will be…