5/06/13:Monday


Skill
Sumo Deadlift

Sumo Deadlift
1-1-1-1-1-1

*Should be within 15-20lbs of Conventional Deadlift

Accessory movement
100 hamstring curls with band
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5/04/13:Saturday: The wod is Fight Gone Bad !!

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/16 pound ball, Sumo deadlift high-pull, 75/55 Box Jump, 24/20″ Push-press, 75/55 Row (Calories) Click Here for old Score 8/29/12 In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which…