Friday 6/22

Beach Workout Tomorrow!
Tabata Work

Tabata Banded Kettlebell Swings

then

Tabata Hollow Rocks

*score lowest amount of reps in any interval*

4 Rounds for time

400m run
10 Box Jump (36″/30″)
10 Power Snatch (145/105)

Thursday 6/21

Oly Club at 630PM! Hatch Squat Cycle Week 12 / Day 2 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 75% Hatch Squat Cycle Week 12 / Day 2 Front Squats Front Squat for load: #1: 5 reps…

Wednesday 6/20

Bring a Friend Day All Class Times!
24 Minute AMRAP

0-12 Minutes

Partner 1

400m run

Partner 2

5 Pull-ups or 10 Ring Rows
10 Push-ups
10 Air Squat Box Jump

12-24 Minutes

Partner 1

400m Run

Partner 2

10 Kettlebell Swings (53/35)
10 Push-ups
10 Overhead Lunges (45/25)

Tuesday 6/19

Bring a Friend Day!

14 Minute AMRAP

EMOM : 5 Ball Slams

then

Climbing ladder

2 Shoulder to Overhead (95/65)

2 Box Jumps (24/20)

*increase by 2 repetitions every round*

21-15-9

Burpees

Wall-balls