1/16/13:Wednesday

10Min Weakness Elimination Wod 3 Choices 50wall balls or 50 Ring Dips/MU/ or OHS Complete as many rounds and reps as possible in 5 minutes of: CrossFit Games 11.3 Wod Squat Clean and Jerk (M 165lb / W 110lb) Click here to watch Video on 11.3 CrossFit WOD 30 Strict toes to bar accumulate 2min…