9/6/12: Thursday Bring a Friend Day All classes! Cookout and Beers start at 5:30Pm. Dont forget End of Summer Pool party this Saturday Details at the Box !

Bring a Friend day to all Classes. Class times are 6am,7am,10am,4:30pm,5:30pm,6:30Pm Well pair you up with someone if you dont have anybody to bring. This is the perfect day to bring a friend, spouse or family member and show them what CrossFit is all about. Show them what you’ve been talking about and doing. What…