AMRAP 31 minutes 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their…
8/10/12:Friday: 31 Heroes @ 10am Sat 8/11/12. First heat will start at 10:15am, heats are first come first serve.
Score is 1000m time and burpees
3 clean and Jerks @ 70 % 1 rep max
8/8/12 Wednesday, Fundamentals Class tonight @ 6:30pm is Snatching if you need review please feel free to come.
1 stone to shoulder 143/93 RX
10 Ring Push Ups
10 Jumping squats