Surprise ?? Surprise ?? No Cherry picking !
12 Min Climbing ladder
2 Squat cleans 95#/65#
2 Push Press
Every Round 20 DU
Increase Each round By 2 Reps
DU stay the same each round @ 20
Nutrition Lecture Tonight at 6:30pm, 6:30pm class canceled. It will be on the Zone Diet, Paleo Diet and advocare supplements.There will be a nutrition challenge starting the following week. There will be body fat measurements being taken tonight. There will be prizes for winners of challenge. 4 Rounds 1min Max Cal Row 1min Max Ring…
7/11/12 WED: Fundamentals Class tonight @ 6:30pm on Snatching, If you need Review Please come. Nutrition Lecture Thur @ 6:30pm no Class @ 6:30pm.
2 Clean And Jerks @75% max
Remaining time time Lateral Burpees
Score = Total Burpees
7/10/12 Tuesday Olympic Lifting Class 6:30pm in addition to regular class. Nutrition Lecture Thursday @ 6:30pm
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